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Individual Therapy 

Everyone struggles at some point in life.

 

  • Feeling anxious or overwhelmed?

  • Stuck in negative thought patterns?

  • Worried about your children and their development?

  • Experiencing loneliness?

  • Feeling sad but unsure why?

  • Feeling out of control?

  • Grieving?

  • Angry? Irritable? Frustrated?

  • Just struggling?

 

Therapy can help you gain control of your life. 

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Helps with various life challenges

Stress and feelings of overwhelm, unfulfillment, life transitions, relationship challenges or any unease that is affecting how you live your life. Psychotherapy can also be helpful in treating most mental health problems, including: Anxiety, depression, PTSD, ADHD, BPD, OCD, insomnia, grief, addictions, and many others.

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Our goal is to find the right therapist for you

Feeling safe and comfortable is important for you while receiving therapy. The right therapist and treatment is essential to your success aligning with you.

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Types of Psychotherapy

The right types of therapy to fit your needs

  • Cognitive Behavioral Therapy (CBT)

  • Dialectical Behavioral Therapy (DBT)

  • Eye Movement Desensitization and Reprocessing Therapy (EMDR)

  • Gestalt Client Centered Therapy

  • Trauma Informed Care

  • Gottman Method Therapy

  • Adlerian Psychotherapy

  • Acceptance and Commitment Therapy (ACT)

  • Mindfulness Based Therapy

  • Play Based Therapy

  • Psychodynamic Therapy

  • Narrative Therapy

  • IFS Therapy

  • Solution Focused Therapy

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Helping you entirely 

Additional services, such as family therapy, couples therapy, or BHIS can be provided along with individual therapy to manage additional struggles. 

Let's Work Together

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