Benefits of Self Care

Have you ever been asked what you do for self care? If you are like me, you may be like... what's that?! Who has time for that?! Make time! There are many benefits to engaging in self care DAILY! Find time everyday to relax and decompress whether you schedule it in or find time on a whim.

When you reduce stress you reduce other negative things in life that you may not even know are affecting you. Here are a few of those things:

::: lack in physical and mental health

::: decrease in ability to remember things and focus

::: more tired

::: more frustrated, easily annoyed, angry

::: anxiousness

::: impatient

What are some of the things you do everyday to manage the stress in your life?